Tips to Get Nice Sleep | Tips to Sleep Well | Tips to Good Sleep

Stick to a sleep schedule: Go to bed and wake up at the same time every night, even on weekends, holidays and days off. Being consistent helps the body's sleep-wake cycle and promote better sleep in the nights.

         If you don't get sleep within about 15 minutes, get up and do something relaxing and then go back to bed when you're tired.

Set a time change: If you want to change your bedtime, help your body permit by making the change in small daily increments, such as 15 minutes earlier or later each day.

Exercise: Twenty to thirty minutes of exercise every day can help you sleep sounder and longer and feel more awake during the day but make sure to exercise in the morning or afternoon.
        Exercising vigorously right before bed or within about three hours of your bedtime can actually make it difficult to fall asleep. It surprises many people and thought that a good exercise before bed helps you feel more tired. In reality, vigorous exercise right before bed stimulates your heart, brain and muscles and makes it harder to sleep.

Take a hot shower: By taking shower or bath with the hot water before bed helps to get good sleep because it can relax tense muscles and keeps you free.

Don't go to bed either hungry or stuffed: Empty stomach makes difficult to sleep as well as stuffed, so Stay away from big meals at night, and avoid heavy, rich foods within two hours of bed as your discomfort might keep you wake up.

Cut down stimulants: Don’t take tea, coffee and alcohol which have stimulating effects of nicotine and caffeine. They can destroy the quality sleep. Even though alcohol might make you feel sleepy at first, but disrupt sleep later in the night.

Beverages: Some beverages can induce somnolence before sleeping such as warm milk, buttermilk, a very small amount of wine or hop.

Sex before sleeping: Having a sex before sleeping reduces overall stress and promotes better sleep. Research shows that the oxytocin released during orgasm promotes not only sleep and but also boosts sleep quality.

Visit wash room right before bed: This will reduce the chances that you'll wake up to go in the middle of the night. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.

High-protein snack: Have a high-protein snack several hours before bed time. This provides the L-tryptophan needed for your melatonin and serotonin production to get a good quality sleep.

Create a bedtime ritual: Do the same things every night to tell your body it's time to get rid of stress and sleep such as taking a warm bath, reading a book or magazine, listening to soft music ideally with the lights dimmed. By doing easy stretches or relaxing activities can encourage better sleep.
                 Be away of using TV as a part of your bedtime ritual because TV not only does the light suppress melatonin production, but television can actually activate the mind, rather than relaxing it.

Get comfortable: Your mattress and pillow also plays a role in contributing good sleep, always use clean bed sheets and create a room that's ideal for sleeping.

Separate bedrooms: sharing a bed with a partner can significantly spoil sleep, especially if the partner is a restless sleeper or snores. If bedfellows are continuously interfering with your sleep, you need to sleep in a separate bedroom.

Sleep only at night: Try to avoid daytime sleep as daytime naps steal hours from nighttime slumber so restrict daytime sleep to 30 minutes, which is power nap.

Defeat the drowsiness after dinner: If you are feeling like sleepy before your bedtime, do something mildly to stimulate yourself to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have to face the trouble of getting back to sleep.

Use low voltage bulb: Use low-voltage bulbs instead of high voltage or bright bulb before going to bed time.

Sleeping room should be dark: The darker the room is, the better you will sleep. Use heavy curtains or shades to block light from windows, or else try an eye mask to cover your eyes from light.

Keep an optimal temperature: The temperature of your bedroom also affects your sleep, most people sleep best in a slightly cool room. A bedroom that is too hot or too cold can prevent a good sleep.

Quit smoking: Smokers experience nicotine withdrawal as the night progresses. So nicotine present in cigars actually stimulates the brain and make harder to sleep well.

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Tips to Get Fair Skin | Best Tips to Improve Skin Fairness

• Papaya has been used for centuries in many cultures to get fair skin. Take papaya pulp and rub all over the face for some time and rinse off with plain water.
• Milk powder helps to achieve fair skin. Mix milk powder with warm water to make a paste, spread on skin, let it for 30 minutes and then rinse with cool water.
• Almonds: Soak up almonds in raw milk for an overnight and grind it to apply on your skin. It is an excellent home remedy for fairer skin tone.
• Take tomato pulp and massage on your skin to get a pinkish glow. Tomato is very good remedy to get fair skin tone. It also absorbs excess oil from your face and keeps your skin neat.
• Mix equal amount of lemon and honey and massage on your face, it not only improves complexion but also fades dullness and dark spots.
• Apply plain curd on your skin as it is a good source of zinc and lactic acid, both helps in lightening the skin tone.
• Massage your skin with almond oil or olive oil to get fair and soft skin, for better results you can also add a pinch of saffron. It also works as a good moisturizer even and gives glowing skin.
• If you have oily skin, apply turmeric powder with honey and lemon to get fairer skin. Grind the dried orange peel and store in a closed container, mix this powder with milk or curd, apply a pack and wait for 15 minutes and then rinse off with the cold water. It’s an excellent home remedy to get fairer skin.
• Lemon juice, turmeric, honey, etc are natural bleach that improves skin complexion. They remove tan and make your skin fairer.
• Drink plenty of water and eat more number of fruits.
• To take away tan from the hands, apply a mixture of sunflower oil, lemon juice and sugar for 15-20 minutes and wash with cold water.
• If your feet are dark then soak feet in lukewarm water containing some amount of lemon juice for 10-15 minutes to get clean and fair feet, importantly it gives relaxation also.

Cucumber is the good source for fairer skin-

• If you have dry skin, apply a mixture of equal amounts of cucumber juice and honey on the face and also other parts of the body. Honeys works as a natural moisturizer.Leave it for 15 minutes and wash.
• If you have oily skin, apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Lemon absorbs the excess oil. Wait for 15 minutes and wash off

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Tips for How to Gain Weight | Tips to Gain Weight Faster

• The concept is not about eating everything that comes your way, but to eat wisely.
• Have healthy food but frequently that is three small meals and three large ones. Make sure you are taking a gap of at least three hours between each meal so you can digest them properly. Gradual increase of high energy foods is important.
• By eating 3 times a day full of bacon and eggs might have worked to gain weight.
• Have a glass of hot milk with a tablespoon of honey every day.
• Consume food which is high in protein content such as milk, butter, beans, pulses and peas, almonds, sesame and sunflower seeds and food with high starch content such as potatoes, rice and tapioca. Eggs, fish and meat and vegetables are good for consumption to gain weight.
• Try to engage in a weight lifting program since you will have plenty of energy from your carbohydrate sources or ask your trainer to give weight gaining exercises.
• Do cardio workouts. Use it meagerly depending on your metabolism. If you feel like you aren’t putting on weight, you need to reduce the amount of cardio you are doing. If you feel like you are putting on a bit too much fat, you need to increase the amount of cardio you are doing.
• Take the weight and body fat measurements weekly. By checking it, you can know whether the weight you are putting on is fat or muscle.

• Drink plenty of water and also ensure that you are properly hydrated with your extra meals and workouts.
• Eat healthy snacks in-between meals are fruits or fruit salads, cheese or chicken sandwiches, a bowl of salad etc.
• Add good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel), flour, rice honey, figs, dates, butter, germinated wheat etc.
• Stay away from stress and keep your mind healthy.
• Eat 30 gm of raisins everyday for about a month will help to fight against underweight.
• Immerse 3-4 dry figs in water for an overnight and have this twice a day to gain weight.
• If you are not able to meet your consumption requirements, consume creative supplements which help some athletes to gain weight.
• The fastest and effective way to gain weight is to consume banana milk shake or have banana thrice daily.
• Before bedtime, have a nutritious snack such as a peanut butter sandwich which is high in protein which helps to gain weight.
• Be consistent. It might take a long time, usually a few months for the weight to actually gain, but don’t give up when you are getting poor results. Keep on trying, weight gain program will work if you are regular.

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Tips to Cure Typhoid Fever | Diet Tips to Typhoid Patients

         Typhoid is an infectious disease caused by an organism salmonella typhus and it is mainly related to hygiene and sanitary conditions rather than the climate itself. It can easily spread through contaminated food and water.

Tips:
Honey: Hot water with some honey and little amount of lime is given to the patient frequently because the digestive system is affected. It gives strength to the patient, provides treatment and also improves digestion capability.

Basil leaf and Black Pepper: Take 4 basil leaves, 7 grains of black pepper and 7 shreds of saffron and ground together to make a paste which can be consumed twice or thrice everyday with lukewarm milk.

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Cloves: Boil five cloves in 2 liters of water, boil it until the water get reduced to half the quantity, strain it. The patient should be given it every day frequently.

Boiled water: Boiled and properly filtered water given to the patient.

Orange Juice: Juices are better for consumption and it has a cooling effect. It contains antioxidants that boost immune system and help it fight against the disease.

Buttermilk: Add 1-2 tsp of juice freshly made of coriander leaves to 1 cup of buttermilk. Patient can take this liquid 2 to 3 times a day to get relief.

Outside food: Don’t eat outside food which may not be healthy.

Coconut water: It keeps the body cool and at proper temperature, also raises metabolism and boosts immune system. It can also clean digestive track.

Smaller meals: Ensure to drink plenty of fluids and eat more frequent and smaller meals rather than three larger meals a day

Hygiene food: Wash the hands before handling food, maintaining a clean environment when preparing food and also ensure that all serving dishes are clean and free of contaminants. Also keep food in a closed container.

Other Tips:

• Avoid- tea, coffee, spicy food, alcohol and soft drinks. 
• Try to avoid eating solid foods during the period of infection as it is difficult to digest, consume foods that can be easily digested preferably lots of green vegetables which has vitamins and minerals. 

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Tips to Control Diabetes | Best Tips to Diabetes Food Care

• Research shows that resistance training and aerobic exercise can help control diabetes, but the greatest benefit comes from a fitness program that includes both.
• Consume food that is rich in high-fiber, complex carbohydrates such as green fruit, legumes, vegetables and whole grains.
• Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try to eat at least 20 grams of fiber a day.
• Reduce the salt content in your diet. 
• Season with herbs and spices are to be used instead of salt when you cook. 
• Adults aged 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1500 mg a day – that’s less than half a teaspoon of salt. 
• Turmeric and cinnamon should present in diet (take daily one spoon of cinnamon) 
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• One spoon of fenugreek is soaked in 1 cup of water overnight and drink this water on an empty stomach in the morning and eat the seeds. 
• Remove the seeds of the bitter gourd and saturate in a cup of water. Drink every morning after draining. 
• Mango leaves are boiled in cup of water. Filter in the morning after keeping it over night. Drink on an empty stomach in the morning. 
• Oily, fried and starchy foodstuffs are to be avoided. 
• Coffee, sugar, refined flour and alcohol are to be avoided. 
• Instead of having large meals, take smaller meals i.e. five to six times a day. 
• Ghee mixed with Fenugreek, musta, Arjuna, triphala, ajwan, haritaki taken daily. 
• Take twice daily Amlaki powder, haldi powder with honey. 

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Tips to Foot Care | Tips to Care Foot from Skin Disease

Keep your feet clean and dry:
          Wash your feet regularly and keep them clean and dry, especially between the toes. Fungus and infection thrive in moist environment, keeping your feet dry and clean will make it more difficult for them to thrive in such conditions.

Avoid sharing foot gear: 
             If you wear other people shoes and socks, you can easily get fungal infections. So always wear your own foot-gear to keep your feet healthy.
Get periodic foot exams: 
             Visit a podiatrist if you are experiencing any symptoms like pain, redness, swelling, discoloration that persists. It should be checked out by a podiatric physician so that he can recommend the prescription medicine and how often you should have follow-up appointments.

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Inspect your feet daily: 
          Look for discoloration of the nails, which could indicates nail fungus and also check your feet for cracks, cuts, blisters, scratches, redness, and swelling. By examining these minor problems early can prevent major problems later.

Prevent Cracking: 
            Moisturizing your feet will prevent dry skin, which is more likely to crack and become infected, and you can also apply petroleum jelly to feet and heels.

Moisturize your feet: 
           The skin on your feet is not naturally moist and needs to moisture with good quality moisturizing lotion or you can also use oils such as olive, almond, coconut oil etc.

Wear clean and dry socks: 

             Keeping your feet clean and dry is the first step to avoid infection. Wearing socks that keep feet dry will help your feet stay healthy. Socks made up of synthetic fibers tend to wick away moisture faster than cotton or wool socks.

Wear breathable footwear: 
          Wear shoes made of leather to allow air to circulate that keeps your feet dry and healthy. If you’re prone to excessively sweaty feet, choose a shoe made of mesh fabrics for maximum breathability.
Wear socks that fit properly: 
          Socks that are too loose can cause friction inside your shoes, which can lead to blisters and other irritations. Socks that are excessively tight can restrict free flow of blood circulation and trap moisture.

Wear socks to bed: 
            Instead of using heating pad or hot water bottle, wear clean, comfortable socks to bed, which is the best way to keep your feet warm during nights.

Cut toenails properly: 
         Cut toenails straight across but not too short. Avoid trimming too close to the skin, it can cause ingrown toenails. Gently file away sharp corners or rough edges with an emery board.

Exercise:
            Walking is the best way to keep your feet in an excellent condition. But ensure to wear appropriate athletic shoes when exercising.

Use sunscreen: 
             Apply sunscreen lotion on your feet while wearing sandals during the day to avoid sunburn and tan.

Athlete’s foot: 
           It is a skin disease caused by a fungus that commonly attacks the feet, so always keep your feet clean and wear good shoes and socks. Generally starts between the toes which can spread to other parts of the body. The symptoms of athlete’s foot are dry scaly skin, itching, inflammation, and blisters.

Wear right shoe:
         Select and wear the right shoe for the activity that you are doing, such as running shoes for running, sports shoe for sports.

Avoid walking barefoot:
         Shoes and slippers are the simple way to protect your foot from bumps and bruises and also from fungal infections.

Diabetic patients: 
          People suffering from diabetes should inspect their feet every day since diabetes leads to higher risk of foot sores and infections, should visit a podiatric physician at least once a year for a check-up.

Pumice stone:
           Gently remove dead skin and calluses with a pumice stone or foot file regularly for a beautiful look. Pedicure helps a lot in helping your feet healthy and neat.

Alternate shoes: 
            Try to avoid wearing the same pair of shoes every day.

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Tips to Smallpox Patient

     

         Small pox is a disease caused by POX VIRUS that is transmitted from person to person that causes high fever, characteristic rash and may kill about one-third of those infected. Small pox is the only disease that has been completely wiped out throughout the world. Smallpox is also potentially one of the most devastating biological weapons ever conceived.

SYMPTOMS:

• Fever, body aches, headache, chills and particularly backache.
• Rashes appear within 48-72 hours and followed sores which turn to be pus filled
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TREATMENT:
       A suspected smallpox victim is isolated. All emergency medical services and hospital personnel exposed to someone with small requires “Quarantine” and vaccination if they have not been previously vaccinated.

• Medical treatment for smallpox eases its symptoms. This includes replacing fluid lost from fever and  skin breakdown.
• Antibiotics may be needed for secondary infections.
• The infected person is kept in isolation for 17 days or until the scabs fall off.
• Vaccinations and post exposure treatments are the best way in curing the Smallpox.

HERBAL TREATMENT:

• A decoction of Neem bark, Pitta Papra, Parval leaves, Kutki, Aroosa, Khus Khus and sandalwood along with parh, Yavasa and Amla can deter the smallpox virus that causes it. The mixture must be taken thrice a day which will be sour and can be sweetened with raw sugar.
• Fluids (such as milk, fruit juices) and plenty of water should be given to patients.
• The skin has to be kept clean.
• Medications can help in controlling the fever and pain.

PREVENTION TIPS:

• Vaccine can be administered up to four or five days after a person suffering with the virus which will help in less severe case of the illness.
• How the vaccine administered: The inoculation is injected with a special two pronged needle dipped into vaccine solution, the needle is then used to prick the skin 15 times i.e., mostly of the upper arm.
• The pricked spot will become sore and a red itchy bump develops in 3-4 days becomes a pus filled blister and begins to drain.
• During the second week, the blister dries up and the scab that forms eventually falls off, leaving a small scar.
• The vaccination site is to be covered with the bandage and the sore should not be touched.

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Tips to Patient suffering from Jaundice | Tips to Prevent Jaundice

JAUNDICE

Jaundice has spread like epidemic many times. Youth and children are affected more by this disease. When the secretion of bile stops then it mingles with blood and spreads in the entire body.

  Health tips for patient suffering from JAUNDICE

• The jaundice patient should drink plenty of sugarcane juice. 
• The patient should drink glucose dissolved in water. 
• Drink plenty of boiled water and juices from fruits such as oranges, lemons, grapes, and pears. 
• You can drink vegetable juices such as juices from carrots. 
• The patient should drink the equal quantity of juice of radish and raspberries. 
• The patient should take proper rest and should not do strenuous work. 
• Take the five parts of Malabar nut, extract the juice, drinking this cures jaundice. 
• To remove the weakness of liver and cure jaundice eat chutney made of amla and honey twice a day 
• Make pieces of sugarcane and keep it on roof in dew. In the morning after brushing teeth suck the juice. This will show results in 4 days.

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TIPS FOR PREVENTION

• Vaccination can prevent Hepatitis A and B. 
• Avoid eating unhygienic food from road side stalls.
• Water should be boiled for at least 10 minutes.
• Uncooked and raw food from outside should be avoided.
• Only disposable needles and syringes should be used.
• After the jaundice symptoms subside, you may start eating soft, easy to digest food such as, cereals, rice, and vegetable.
• keep away from fats such as butter and cheese
• Make sure to eat foods that are well cooked.
• Try to eat small meals instead of three big meals; once again this is to ease digestion
• Limit your alcohol intake to no more than two drinks a day for men or one drink a day for women.
• The best way for adults to prevent jaundice is to live a healthy and active lifestyle.

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Tips for Your Nails Grow Faster | Tips to Nails Grow Faster

Rub with the slice of lemon: Rub the slice of lemon on the edges of the nails for about five to eight minutes and rinse with water. Do it daily for better results. This makes your nails pinkish and even soft.

Keep your nails clean: This prevents bacteria, fungi and other microorganisms from growing under your fingernails and therefore looks neatly.

Manicure on regular basis: Manicuring the nails on the regular basis help in making them strong and also stimulates faster growth and removes dead skin. It results healthy and beautiful nails. This will definitely help in making your nails appear stronger and alluring.

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Apply Lavender oil or cuticle oil or tea tree oil: use oil to moisturize and apply a protective clear coat day by day to prevent cracking, peeling.

Soak in Orange juice: Soak your fingers in an orange juice for seven to ten minutes and then rinse off with the water. Orange juice consists of Vitamin C and folic acid, which facilitates the nail growth.

Protect nails: Try to wear cotton-lined rubber gloves when washing dishes or clothes, or using harsh chemicals.

Trim and file your fingernails: Use a sharp manicure scissors or clippers to trim your nails straight across, then round the tips in a gentle curve. It might be easiest way to trim and file your fingernails after bathing or soaking fingernails in the lukewarm water.

Use moisturizer: Whenever you are using hand lotion, massage the lotion into your fingernails and cuticles, too. Dry nails can crack, peel, and become brittle.

Don’t damage: To prevent nail damage, don't use your fingernails as tools to pick, poke or pry things.

Don’t bite your fingernails: Don't even try to bite them. These habits can damage the fingernail and can allow bacteria or fungi to enter and cause an infection.

Wear the right size: If your toes hit the front of your shoe, nails can crack or turn black-and-blue, and can also lead to pain, swelling, infection.

Drink lots of water: It will be helping your cuticles and fingernails hydrated. Fingernails absorb water 100 times faster than skin, so they lose water just as fast. Dehydrated uticles not only look ragged but also can turn into painful and infected hangnails.

Keep them free: If you wear nail polish a lot, it doesn't allow for your nails to breathe. So, get rid of the nail polish for two to three days a week.

Diet for healthy nails:  

• Take the diet that are rich in protein and vitamins that strengthen nails.
• Consumption of vitamin A and calcium helps in preventing dryness and brittleness.
• Consumption of protein, folic acid and vitamin avoids hang nails and white bands across the nails.
• Sufficient hydrochloric acid helps the nails from splitting.
• Sufficient intake of vitamin B12 helps to prevent from dryness, very rounded and curved ends and darkening of nails.
• Due to poor metabolism of essential fatty acids, skin becomes red around your cuticles.
• Zinc prevents the development of white spots on the nails.

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Tips to Pregnant Woman

It is quite natural to feel stress and anxiety during pregnancy due to hormonal changes, try to practice relaxation techniques or join a prenatal yoga or exercise class that should have a three- fold benefit on you - physical, mental and emotional. Meditation relaxes your mind and body by enhancing blood circulation to all parts of the body. It also increases the oxygen utilization of the body cells and reduces stress.

Heavy exercising is not recommended for pregnant women but gentle or moderate exercises, such as walking, will be beneficial. walk at least 15 to 20 minutes every day at a steady and consistent speed in a good environment. Feet generally get tired and swollen during pregnancy. A refreshing foot gel with menthol will help you to get rid of it.

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A pregnant woman has to eat enough to provide all the nutritional food for her and also for her growing child. Most practitioners recommend 300 extra calories per day .Ensure that your food is hygienic and preferably consists of: carbohydrates are rich in roti, bread, cereal, rice and pasta. Vegetables are high in fiber and low in fat. They are a good source of vitamin A, C, folic acid, iron and other minerals. Fruits are rich in vitamin A, C and potassium, as well as high in fiber

Milk, yogurt and cheese are a great source of protein, calcium and vitamins

Protein food includes meat, poultry, fish, beans, eggs and nuts. Make sure to choose lean meats and cut away the surrounding fat.

Don't smoke and don’t expose yourself to second-hand smoke. Don’t take alcohol.

Ensure that you go to bed at the same time every night. This makes your body on a schedule. Get sufficient sleep-at least eight hours a day. Try to sleep on left side, as it would give adequate oxygen supply to your fetus.

Skin is under a lot of pressure during pregnancy especially in the abdominal area. Massaging your bump with a tummy massage gel will keep skin supple and elastic in areas that leads to stretch marks skin may become oily and sensitive due to hormonal changes, use mild products and avoid products with harsh chemicals such as AHAs and Glycolic acids.

For younger skin and good health, eat fruits and vegetables rich in anti-oxidants. According to this study, Journal of Agricultural and Food Chemistry, the 20 most antioxidant-rich foods are as follows: Small red beans (dried), Wild blueberries, Red kidney beans (dried), Pinto beans, Blueberries, can berries, Artichoke hearts (cooked), blue berries, dried prunes, ras berries, straw berries, granny smith apple, red delicious apple, pecans, sweet cherries, black plum, russet potato (cooked), black beans, plum, gala apple.

Omega-3-fatty acids

Omega – 3 fatty acids are present in some types of fishes and are commonly known for their various health benefits, especially, improving the functioning of cardiovascular system.

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Tips to Reduce Anemia Disease | Anemia Controlling Tips

Anemia is a deficiency of red blood cells with hemoglobin

There are different types of anemia such as iron deficiency anemia, vitamin deficiency anemia, sickle cell anemia, thalassemia anemia, hemolytic anemia, and a-plastic anemia.

And each type of anemia shares a basic end effect: Your body does not have enough oxygen-bearing red blood cells that lead to a lack of oxygenated blood in your system.

• There are many ways to treat anemia all according to the reason a person has a deficiency of red blood cells. Although there are many causes of anemia, iron-deficiency is the most common.

• First step to overcome anemia is bringing back hemoglobin level to normal level, and it requires the essential ingredients of hemoglobin that body lacks. For that, we need to include abundant amount of iron, vitamin B12 and folic acid in a diet.

• Though vitamin C doesn't connect with the synthesis of hemoglobin, but it helps in improving absorption of iron in the body so fruits like orange, grapes banana will be useful. When eating the foods that are rich in iron, eat foods high in Vitamin C also. For example a breakfast of oatmeal with orange juice. Be sure your diet includes 250 mg of vitamin C a day.

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Try to avoid foods high in Calcium when consuming iron-rich foods or supplements. Calcium can decrease the absorption capacity of iron in the body.

Consumption of  these foods regularly will help to increase body's  iron level, so it will help body to make sufficient  hemoglobin

• Meats: beef, pork, poultry, and lamb, red meat, shell fish.
• Fortified cereals, breads, and oatmeal.
• Beans: soybeans, kidney beans, black beans, green beans, lentils, etc.
• Leafy greens: kale, spinach, fenugreek (methi), prickly pear cactus leaves, Swiss chard (bachala kura), collards, lettuce etc
• Dried fruit: dates, dry dates, figs, raisins, apricots, almonds etc
• Enriched whole grain pastas and grains
• Other veggies include: broccoli, beets, and Brussels sprouts, parsley, peas, prunes and squash also contain iron.
• Fruits such as apples, bananas, purple grapes, plum, are highly effective.
• Jaggery is good source of iron and can be replaced for sugar.
• Make sure you consume enough folic acid and vitamin B12.
• Avoid coffee and tea as caffeine present in these drinks makes difficult for your body to absorb iron.
• Lemon juice with a little honey in the morning is a very good remedy for anemia.
• Anemic patients should drink juices rich in chlorophyll; chlorophyll has almost same chemical makeup as of hemoglobin. So the chlorophyll can be easily converted into hemoglobin for example, fresh organic juice of carrot, beets and beets green increase the red blood cells in the body. Dark leafy vegetables also have extraordinary blood-building properties.

Take  appropriate medical treatment for better results.

If you are unable to meet the requirements of iron through your diet, then consider a supplementary by a recommended doctor. If the disease is severe then blood transfusion is necessary to ensure that the blood loss is compensated. Also, a regular blood checkup will be helpful for your plan to fight against anemia.

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