Watch out ladies! Begin your focus on strong and healthy bones to avoid osteoporosis later. Here are some quick tips for keeping your bones strong and healthy.
4) Eating a variety of beta-carotene rich vegetables helps meet bone health while supplying your body with Vitamin A. Those vegetables which are rich in Beta-carotene include carrots, sweet potatoes and cantaloupe.
7) Over and above the diet that is being followed, it is also important to exercise. Follow an exercise regimen that involves weight training that helps burn fat as well as strengthen bones. Weight-bearing exercises such as walking jogging and aerobics also help in strengthen bones.
Bone health is vital at every age and certainly there are no short cuts to this. Make a balanced and a calcium rich diet your habit. Exercise with all the rigor and enthusiasm for prevention of bone related ailments which have started to set in early.