Tips to Control Diabetes | Best Tips to Diabetes Food Care
Research shows that resistance training and aerobic exercise can help control diabetes, but the greatest benefit comes from a fitness program that includes both.
Consume food that is rich in high-fiber, complex carbohydrates such as green fruit, legumes, vegetables and whole grains.
Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try to eat at least 20 grams of fiber a day.
Reduce the salt content in your diet.
Season with herbs and spices are to be used instead of salt when you cook.
Adults aged 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1500 mg a day – that’s less than half a teaspoon of salt.
Turmeric and cinnamon should present in diet (take daily one spoon of cinnamon)
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One spoon of fenugreek is soaked in 1 cup of water overnight and drink this water on an empty stomach in the morning and eat the seeds.
Remove the seeds of the bitter gourd and saturate in a cup of water. Drink every morning after draining.
Mango leaves are boiled in cup of water. Filter in the morning after keeping it over night. Drink on an empty stomach in the morning.
Oily, fried and starchy foodstuffs are to be avoided.
Coffee, sugar, refined flour and alcohol are to be avoided.
Instead of having large meals, take smaller meals i.e. five to six times a day.
Ghee mixed with Fenugreek, musta, Arjuna, triphala, ajwan, haritaki taken daily.
Take twice daily Amlaki powder, haldi powder with honey.
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