Tips to Control Diabetes | Best Tips to Diabetes Food Care

diabetes food care tips

  • Research shows that resistance training and aerobic exercise can help control diabetes, but the greatest benefit comes from a fitness program that includes both.
  • Consume food that is rich in high-fiber, complex carbohydrates such as green fruit, legumes, vegetables and whole grains.
  • Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try to eat at least 20 grams of fiber a day.
  • Reduce the salt content in your diet. 
  • Season with herbs and spices are to be used instead of salt when you cook. 
  • Adults aged 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1500 mg a day – that’s less than half a teaspoon of salt. 
  • Turmeric and cinnamon should present in diet (take daily one spoon of cinnamon) 
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  • One spoon of fenugreek is soaked in 1 cup of water overnight and drink this water on an empty stomach in the morning and eat the seeds. 
  • Remove the seeds of the bitter gourd and saturate in a cup of water. Drink every morning after draining. 
  • Mango leaves are boiled in cup of water. Filter in the morning after keeping it over night. Drink on an empty stomach in the morning. 
  • Oily, fried and starchy foodstuffs are to be avoided. 
  • Coffee, sugar, refined flour and alcohol are to be avoided. 
  • Instead of having large meals, take smaller meals i.e. five to six times a day. 
  • Ghee mixed with Fenugreek, musta, Arjuna, triphala, ajwan, haritaki taken daily. 
  • Take twice daily Amlaki powder, haldi powder with honey. 

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