Tips for How to Gain Weight | Tips to Gain Weight Faster

• The concept is not about eating everything that comes your way, but to eat wisely.
• Have healthy food but frequently that is three small meals and three large ones. Make sure you are taking a gap of at least three hours between each meal so you can digest them properly. Gradual increase of high energy foods is important.
• By eating 3 times a day full of bacon and eggs might have worked to gain weight.
• Have a glass of hot milk with a tablespoon of honey every day.
• Consume food which is high in protein content such as milk, butter, beans, pulses and peas, almonds, sesame and sunflower seeds and food with high starch content such as potatoes, rice and tapioca. Eggs, fish and meat and vegetables are good for consumption to gain weight.
• Try to engage in a weight lifting program since you will have plenty of energy from your carbohydrate sources or ask your trainer to give weight gaining exercises.
• Do cardio workouts. Use it meagerly depending on your metabolism. If you feel like you aren’t putting on weight, you need to reduce the amount of cardio you are doing. If you feel like you are putting on a bit too much fat, you need to increase the amount of cardio you are doing.
• Take the weight and body fat measurements weekly. By checking it, you can know whether the weight you are putting on is fat or muscle.

• Drink plenty of water and also ensure that you are properly hydrated with your extra meals and workouts.
• Eat healthy snacks in-between meals are fruits or fruit salads, cheese or chicken sandwiches, a bowl of salad etc.
• Add good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel), flour, rice honey, figs, dates, butter, germinated wheat etc.
• Stay away from stress and keep your mind healthy.
• Eat 30 gm of raisins everyday for about a month will help to fight against underweight.
• Immerse 3-4 dry figs in water for an overnight and have this twice a day to gain weight.
• If you are not able to meet your consumption requirements, consume creative supplements which help some athletes to gain weight.
• The fastest and effective way to gain weight is to consume banana milk shake or have banana thrice daily.
• Before bedtime, have a nutritious snack such as a peanut butter sandwich which is high in protein which helps to gain weight.
• Be consistent. It might take a long time, usually a few months for the weight to actually gain, but don’t give up when you are getting poor results. Keep on trying, weight gain program will work if you are regular.