The tight sleep after working whole day long is the dream of
ever person. It is a fact that what you eats affect your sleep. One can enjoy
the sleep when their Brain is also at complete rest. If you change the diet,
you can sleep peacefully for a longer time till the sun rises. Here are some
foods that contribute to the restful sleep. The foods that contribute to the
sleep are known as sleepers.
Here are 10 best
snooze foods that may give you sound sleep
1. Warm Milk
The old wives say that a glass of Milk can give you better
sleep. It can help in the inducing sound sleep because it contains Tryptophan,
Which creates the sleeping-Hormones. Almost all the dairy products are rich in
Tryptophan.
2. Whole Wheat
products
Whole Wheat products contain Magnesium, Vitamin B6 and
Vitamin B12 in it. All these nutrients are the sleep friendly nutrients.
3. Vegetables
All the Vegetables are rich in Tryptophan. So, they can also
contribute to bring the peaceful sleep. One should incorporate them in the
Day’s and Night’s Meal. A German study shows that Vegetables like Lettuce,
Spinach, Broccoli and Kale contains Vitamins fights against Stress and induces
peaceful sleep.
4. Carbohydrate Foods
The Carbohydrate foods can breakdown early during the
process of Digestion and they have higher ranking of Glycemic. These foods can
make you fall asleep earlier by speeding up the release of Tryptophan, The
chemicals which promote Sleep.
5. Bananas
Bananas are rich in Potassium and Magnesium. It helps to
relax the muscles and gives a peaceful night sleep.
Bananas also help to lower the Blood Pressure while
sleeping.
6. Popcorn with
Cheese
Popcorn with Cheese is a good combination of Carbohydrates
and Dairy. Dairy contains Tryptophan in it, which helps in releasing sleep
Hormones and the Carbohydrates in the Popcorn helps to absorb the Tryptophan
from Brain.
One can go for home made Popcorns at night time.
7. Top your Salads
with the Chia Seeds
The Chia Seeds contain sleep inducing nutrient known as
Amino Acid. It raises the level of Melatonin and Serotonin in the Blood that
enhances stable sleep.
Just 2 ounces of Chia Seeds helps you to snooze for a longer
time.
8. Tart Cherry Juice
Tart Cheery Juice is rich in Melatonin, a sleep Hormone that
regulates the sleeping patterns. Drink this juice, an 8 ounces in the Morning
and 2 hours before going to bed at Night. To get full benefit of this drink,
try to take it at the scheduled time every day.
It is a best Meal for perfect sleep. The Turkey Meat
contains Tryptophan in it. It not only contains the Tryptophan, it also creates
the Serotonin, which helps to regulate the sleep.
The Spinach contains Iron in it, which is known for the
relief of symptoms of restless leg.
10. Valerian Tea With
Honey
A cup of Valerian Tea with Honey before going to bed is an old
trend. This Tea contains Natural compounds that help to decrease the amount of
time taken to fall asleep.The Glucose in Honey helps to relax while sleeping.
The above mentioned are the few foods that helps in enjoying
peaceful sleep.
Try to avoid eating late at night; it is not a good habit
because it forces your body and Brain to digest instead of taking rest. Avoid
eating 3 hours before going to bed at night.
Source By: cool health tips
Source By: cool health tips
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